The answer depends on the cause.
If it’s Green Muscle Disease
The meat is generally considered safe from a food safety standpoint, but the affected area will be very tough and unpleasant to eat. If only a small section is affected, many people trim it away and cook the remaining meat. If most of the breast is green, returning the product to the retailer is often the better option.
If it’s Bile Staining
Trim away the stained portion. Although the bile will make the meat taste bitter, the remaining chicken is generally safe if it is otherwise fresh.
If it’s Spoilage
Do not eat it.
If the chicken smells sour, feels slimy, or shows widespread discoloration, discard it immediately. Food poisoning from spoiled poultry can be serious.
Pantry Rescue: 3-Ingredient Avocado & White Bean Smash
If you’ve decided to skip the chicken altogether, this quick, no-cook meal comes together in just a few minutes.
Ingredients
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 large ripe avocado
- 1 tablespoon fresh lemon juice
- ½ teaspoon flaky sea salt
- Freshly ground black pepper (optional)
- Fresh grated ginger (optional)
Instructions
1. Mash
Combine the beans and avocado in a medium bowl. Using a fork or potato masher, mash them together while leaving some chunks for texture.
2. Season
Add the lemon juice, sea salt, black pepper, and grated ginger if desired. Stir gently and allow the mixture to rest for about two minutes.
3. Serve
Serve with:
- Cucumber slices
- Toasted baguette
- Whole-grain crackers
- Fresh vegetables
For those who enjoy wine, a chilled Sauvignon Blanc pairs nicely with the creamy avocado.
